Perfect Healthy Pancakes (adapted from Pioneer Woman)

Perfect Healthy Pancakes (adapted from Pioneer Woman)

Whether it’s Saturday morning or Monday morning, there is never a wrong time for pancakes & Pioneer Woman makes the best (well, she makes the best everything). I took her pancake recipe and adapted it to something a little more healthy and nutritious for my little family. They really are delicious and simple!



  • 3 cups Fresh Milled Flour (see below for info) Plus 2 Tablespoons Shaklee Life Protein (Vanilla)
  • 3 Tablespoons Baking Powder
  • 2 Tablespoons Raw Stevia
  • 1/2 teaspoon Salt
  • 2 cups Vanilla Almond Milk
  • 2 whole Large Eggs
  • 3 teaspoons Pure Vanilla Extract
  • 4 Tablespoons Butter, Melted
  •  Maple Syrup or Honey



Mix together dry ingredients in large bowl.

Mix together milk, eggs, and vanilla in a separate bowl.

Add wet ingredients to dry ingredients, stirring gently until just combined.

Melt butter and add it to the batter and stir gently to combine.

Cook the pancakes & enjoy!


To learn all there is to know about fresh milled flour & the wonderful health benefits, visit The Bread Beckers.
For the original recipe click here.

Chocolate Peanut Butter Ice cream

Chocolate Peanut Butter Ice cream

I don’t know about you but my vice is ice cream, especially in the summer. I mean come on … I scream, you scream, we all scream for ice cream! In an effort to bring some health to this summertime family addiction, I grabbed some frozen bananas, peanut butter, cocoa powder, dark chocolate chips, and an ice cream maker and tried my hand at some healthy(er) homemade ice cream and it wasn’t too bad! I mean listen, if you are expecting this to taste like DQ ice cream, you will be sorely disappointed so let’s have some realistic expectation here. 😉


  • 2 frozen bananas
  • ½ cup, cocoa powder
  • 1/2 cup, all natural peanut butter (or almond butter)
  • 1 cup, Almond Milk
  • ½ cup, chocolate chips  (plus more for topping)


  1. In a blender, mix all the ingredients (minus the chocolate chips)
  2. transfer the mixture to your ice cream maker
  3. once the ice cream is done, transfer into a freezer – safe container for later or serve immediately!

Crustless Quiche

Crustless Quiche

My entire family enjoyed this quiche. Plus, it’s packed with vegetables & we’re ditching the carbs. Daaang girl. This is a great Saturday morning breakfast. So, grab the family, gather at the table, enjoy each other and this quiche.

Let me know what you think!


  • 3 egg whites

  • 3 whole eggs

  • 3/4cup nonfat milk or unsweetened almond milk

  • 2-3 of your favorite veggies to cook up. I used carrots, broccoli, and an onion (simply because that’s all I had in the house)

  • 2/3cup reduced fat shredded cheese (I like to buy a block of cheese and shred it on my own…there is added junk in shredded cheese)

Directions // preheat oven to 350 degrees

1. On medium-high heat, cook your veggies 6-7 minutes or until tender.

2. In a mixing bowl, mix together the eggs, milk, salt and pepper together until thoroughly combined.

3. Place your cooked veggies in a 9-in pie pan (they act like your crust).

4. Top your veggies with the shredded cheese.

5. Pour the egg mixture over the veggies.

6. Top with cheese.

7. Bake for 45 min or until cooked all the way through.


Songs for Peace

Songs for Peace

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14:27



He Waits for Me by Consumed by Fire

Good Good Father by Housefires

Prince of Peace by Hillsong

Kind by Amanda Cook

Once and for All by Lauren Daigle