Postpartum Depression: 5 Things to Save a Life

“I am a mom of three. I am someone who is happy, full of life, spontaneous and loves making memories. I love to make people laugh even though it’s usually at my expense. I like this person. I miss this person. You see, recently I have been infected with postpartum depression and this person I once was has been hard to find. Often times I refer to postpartum depression as feeling trapped inside my own body. Every day it takes work, hard work, to live life as my mind feels tortured with obsessive fearful thoughts. Postpartum depression is not a matter of will but a chemical imbalance that needs to be taken seriously…” Read the full post here

Originally Posted from Her View From Home

Postpartum Anxiety & Depression: How to be a Good Friend

“My friends, this is something very real that is often overlooked or made light of because let’s face it, we tend to think if we have enough will power we can just “will” our way out of this. I hate to be the bearer of bad news but there is no amount of positive thinking that can fix this disease. We aren’t talking about a bad day or bad week, this is a mental illness and women who suffer from postpartum anxiety or depression are, every day, waking up to fight a battle of the mind. My last piece was for you, the woman silently suffering through this disease. Today, this piece is for you, the friend of the woman suffering from postpartum anxiety or depression. Below are three ways you can be a good friend and love your friend well during this time of suffering she is experiencing. Don’t underestimate these three action steps because you just may help save her life…” Read the full post here

 

Originally Posted from Her View From Home 

5 Tips for Exclusively Pumping Mamas

5 Tips for Exclusively Pumping Mamas

There is no need to make this post any lengthier than it needs to be, so let’s get right to it …

5 Tips for Exclusively Pumping Mamas:

  1. Find a good app to document your pump schedule. I have been loving the Pump Log App because it’s easy to navigate and free!
  2. Don’t hassle with cleaning your pump supplies every time you pump. Instead, only clean pump supplies once a day by keeping the bottles and shields in your refrigerator after each pump. Doesn’t this sounds so much better than cleaning pump supplies after every single stinkin’ time you pump?!
  3. To go along with cleaning your supplies once a day, have enough bottles that you only have to wash and clean them one time a day. My goal is to help you only have to clean the bottles and pump supplies one time a day. You should not have to be at the sink cleaning bottles all day!
  4. Plan your pump schedule for the day at your first pump of the day. You will save yourself stress and time if you plan your pump schedule. Trust me on this one.
  5. Hands-free bra will become your best friend if you are an exclusive pumper. This is one item I would not go without, especially if you have more than one kid. In fact, I even pump in the car because of this item. Now, I have gotten pulled over while pumping but that’s for another blog post …
I hope these tips help save you hassle, stress and making pumping enjoyable because it can be! Be sure to check out How to Exclusively Pump for more helpful tips!
Photo Credit: Brittnee Burn Photography

How to Exclusively Pump

How to Exclusively Pump

My first baby was born in 2011. I worked tirelessly to exclusively breastfeed her. I tried every tip and trick in the book, but it just didn’t work out for me and for her. In fact, I wound up with mastitis 3 different times (if you’ve experienced mastitis, you are probably cringing right now). It got to be so bad that my Doctor asked me to be done breastfeeding her. At 6 months postpartum, I ended up weaning and formula feeding my first baby. Fast forward to baby 2 and, you could say, I wised up. I decided to be an exclusively pumping mom. The purpose in this was to avoid all of the issues I had with baby 1, and I’m so glad I made this choice. I’ve exclusively pumped my last 2 kids and learned some helpful tips along the way. I hope this post can bring some encouragement and help because there just isn’t enough information out there for exclusively pumping mamas. Below you will find a “How To” list to help you get started the right way with exclusive pumping.

How to Exclusively Pump
1) Make the decision at the hospital: if you want to get a full milk supply and not have any problems being an exclusive pumper, it is best to know that is what you are going to do right away. Ask your postpartum nurse for a pump and tell her you will be exclusively pumping. Note: hospitals have all of your pumping needs so you won’t need to bring anything for this, but you will want to make sure you have all the right equipment for when you get home.
2) Choose a good pump: for your sanity, please do not go the cheap route! If you are an exclusive pumper, you don’t want your pump pooping out on you. You will be in a major bind if this happens. The pump I recommend and used was Medela Breast Pump. This puppy lasted me all 3 kids (and I pumped for a year with 2 kids)! Be sure to check with you insurance company because you may get your Medela Pump free!
3) Make sure you have all of the right equipment: when you purchase your pump, all of the equipment should come with it and usually you can purchase anything at your local store. However, there are some pieces that must be ordered online like you tubing, so make sure to double check that you have all of the tools you need to start exclusively pumping when you get home from the hospital.
4) Pump 8 times a day: in the beginning, you will want to be sure you pump 8 times a day (about 120 min/day). It used to be standard to pump every 3 hours but that’s since changed. Plan out your pump schedule for the day and just make sure it includes 8 pumps. Note: I pumped 8 times a day for the first 2 months and eliminated a pump starting at 3 months. At 4 months, I eliminated another pump and only pumped 6 times a day and maintained this until my babies reached 12 months. This may work for you. If you notice your supply dropping, simply add your pumps back and be sure to pump 10-15 min each time.

Congratulations on your little one, Mama! I hope this post finds you happy, healthy and anticipating the arrival of your little bean! Be sure to visit 5 Tips for Exclusively Pumping Mamas for more helpful information!

 

(photo credit: Brittnee Burn Photography)